In this Yoga-esque Flexibility class you will extend, mobilize and strengthen your active flexibility.
Instructor Lauren believes in creating strong foundations to better mobility and flexibility. This is an active class but appropriate for all levels as all of our flexibility routine's can be adjusted to suit any ability level.
Requirements:
*Some mats, bands and blocks are provided however they are limited and subject to a first in first served basis.
Each class has a warm up and cool down surrounding a full body stretch and opening.
Day / Time: Wednesday 6 pm
Class length: 45 mins
Price: $25 Class or part of a Body Membership or Unlimited Membership
Instructor Lauren believes in creating strong foundations to better mobility and flexibility. This is an active class but appropriate for all levels as all of our flexibility routine's can be adjusted to suit any ability level.
Requirements:
- Yoga Mat
- Stretch band / Loop Band
- Blocks
- Hand Towel
*Some mats, bands and blocks are provided however they are limited and subject to a first in first served basis.
Each class has a warm up and cool down surrounding a full body stretch and opening.
Day / Time: Wednesday 6 pm
Class length: 45 mins
Price: $25 Class or part of a Body Membership or Unlimited Membership
