|
|
Pole Beginner Course:
In our beginner course you will be introduced to the dynamics of Pole Fitness in a group of new members. Fundamental, basic holds, moves and transitions are taught over 4 consecutive weeks. At the end of the 4 weeks you will have built confidence & learnt a mini combo including the skills learnt preparing you and giving you the confidence to move on and into Group or 1:1 lessons.
Pole C1:
In C1 we focus on moves up the pole, building strength and building combinations. In this class we are dominantly aerial, using our time on the floor for recovery or transitioning to return up the pole. We use our signature class structure to ensure you train strong, balanced and with confidence.
Pole C2:
In C2 we focus on movement patterns, spins and control. In this class we are dominantly using the floor either in spins, base work or floor work. Don't fret! We will still be aerial from time to time. We use our signature class structure to ensure you train strong, balanced and with confidence.
Pole - Practice:
In Pole practice you have the opportunity to re cover moves you haven't done in a while, create your own sequences and work on fundamentals. In this class you have an instructor present but not actively teaching. There is no new content here - it's an opportunity for you to fine tune and master your core training list. Many of our members also love to use this time for creating routines / mega combo's.
L 1 + 2
Intro and Beginner level
L 3 + 4
Intermediate to Advanced
In our beginner course you will be introduced to the dynamics of Pole Fitness in a group of new members. Fundamental, basic holds, moves and transitions are taught over 4 consecutive weeks. At the end of the 4 weeks you will have built confidence & learnt a mini combo including the skills learnt preparing you and giving you the confidence to move on and into Group or 1:1 lessons.
Pole C1:
In C1 we focus on moves up the pole, building strength and building combinations. In this class we are dominantly aerial, using our time on the floor for recovery or transitioning to return up the pole. We use our signature class structure to ensure you train strong, balanced and with confidence.
Pole C2:
In C2 we focus on movement patterns, spins and control. In this class we are dominantly using the floor either in spins, base work or floor work. Don't fret! We will still be aerial from time to time. We use our signature class structure to ensure you train strong, balanced and with confidence.
Pole - Practice:
In Pole practice you have the opportunity to re cover moves you haven't done in a while, create your own sequences and work on fundamentals. In this class you have an instructor present but not actively teaching. There is no new content here - it's an opportunity for you to fine tune and master your core training list. Many of our members also love to use this time for creating routines / mega combo's.
L 1 + 2
Intro and Beginner level
L 3 + 4
Intermediate to Advanced
1. Register 2. Purchase 3. Assign Classes
